FITNESS CLUBS & PTS
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BackFerdie's Mobile Personal Training
Rockhampton Area
Fight Self Doubt - Gain Self Belief Build Confidence, Lose weight, Gain understanding!
- Training that comes to you
- Train in your favourite park or in the comfort of your own home
- Specialising in boxing
- kickboxing
- For fitness and weight loss
- Functional strength and conditioning that is tailored to your needs
- Have fun and learn new skills at your own pace.
Phone: 0439 7564 20
Rockhampton Fitness Centre
Cnr East & Derby Sts, Rockhampton
Over 46 years of providing Rockhampton residents with the most comprehensive fitness facility in the local area and over 100 years of combined experience in personal fitness programming. Also compassionately known as "Norms Gym" we are the home of the DC Honda Lifestyle Challenge.
- Mixed gym
- Ladies only area
- Heavy lifting area
- Boxing
- 25 meter heated pool
- Squash courts
- 1/4 Basketball Court
- Over 40 Pieces of Cardio equipment
- RPM Cycle Classes
- Body Pump
- Body Step
- Body Combat
- Body Balance (yoga pilates Tai Chi)
- Boxing Classes
- FREE Child Care
- FREE Locker Hire
- Change Rooms
- Showers
- Airconditioned
- Free Individual Programs
- Free new programs every 6-8 weeks
- Free Nutritional Programming
- Free Rehab Programming
- Personal Training
Phone: 4927 8880
Curves
89 William St
No classtimes - fit your workout into your schedule. Hours of Operation Mon-Fri: 6-10:30am and 12:30-7pm. Saturday 7:30-10:30am.
- Circuit Training
- Strength
- Cardio
- Flexibility
- 30 Minute Workout
Phone: 4927 3477
Website
Step into Life
Glenmore State High School & Kershaw Gardens
Group outdoor personal training for people of all fitness levels and all ages. Enjoy the benefits of training outdoors and get fit with other like minded people. Achieve results with the help and encouragement of both your personal trainer and other group members. Get fit and have fun in the outdoors
- Non threatening
- Your own trainer
- Treated as an individual
- Fun and variety
- Huge care factor
- Major motivation
- Don't wait in a queue to use equipment
Phone: Brenda Ryan - 4926 6345
Website
Vector Health
1 Kent St Rockhampton
Come and join our "Fit Fast and Strong" team at Vector Health! We have a fully equipped private studio where you can train in air conditioning. We specialise in Strength and Conditioning specific to sport and work, Chronic Disease Management. We also offer Personal Training to help with weight loss, general fitness and health improvement. We have more than 60 combined years of experience in working with people to help them achieve their goals.
- Girls only boxing classes
- Airconditioned
- Private Studio to work in
- Highly qualifiied and experienced coaches
- Strength and Conditioning
- Exercise Physiology
- Personal Training
- Group Personal Training
- Fully equipped gym
- Specialising in young athlete development and masters athlete training
Phone: 0402 435 195 - Glen
Website
Health Wellness Lifestyle Studio
9 Penlington Street, Rockhampton
Queensland's first and only female Russian Kettkebell Certified Instructor. Kettlebells have the unique ability to rehab back and shoulder injuries, provide very efficient strength training and melt away unwanted body fat. Become strong with conditioning that won't let you down!
- Specialising in Russian Kettlebell Training
- KETTLEBELL SAFETY Learn the skills to use kettlebells
- For rehab
- For strength
- For conditioning
- For fat burning
- For all ages and fitness levels.
Phone: Sigrun Bishop - 0427 492 280
Cnr East & Derby Sts, Rockhampton
Over 46 years of providing Rockhampton residents with the most comprehensive fitness facility in the local area and over 100 years of combined experience in personal fitness programming. Also compassionately known as "Norms Gym" we are the home of the DC Honda Lifestyle Challenge.
- Mixed gym
- Ladies only area
- Heavy lifting area
- Boxing
- 25 meter heated pool
- Squash courts
- 1/4 Basketball Court
- Over 40 Pieces of Cardio equipment
- RPM Cycle Classes
- Body Pump
- Body Step
- Body Combat
- Body Balance (yoga pilates Tai Chi)
- Boxing Classes
- FREE Child Care
- FREE Locker Hire
- Change Rooms
- Showers
- Airconditioned
- Free Individual Programs
- Free new programs every 6-8 weeks
- Free Nutritional Programming
- Free Rehab Programming
- Personal Training
Curves
89 William St
No classtimes - fit your workout into your schedule. Hours of Operation Mon-Fri: 6-10:30am and 12:30-7pm. Saturday 7:30-10:30am.
- Circuit Training
- Strength
- Cardio
- Flexibility
- 30 Minute Workout
Phone: 4927 3477
Website
Step into Life
Glenmore State High School & Kershaw Gardens
Group outdoor personal training for people of all fitness levels and all ages. Enjoy the benefits of training outdoors and get fit with other like minded people. Achieve results with the help and encouragement of both your personal trainer and other group members. Get fit and have fun in the outdoors
- Non threatening
- Your own trainer
- Treated as an individual
- Fun and variety
- Huge care factor
- Major motivation
- Don't wait in a queue to use equipment
Phone: Brenda Ryan - 4926 6345
Website
Vector Health
1 Kent St Rockhampton
Come and join our "Fit Fast and Strong" team at Vector Health! We have a fully equipped private studio where you can train in air conditioning. We specialise in Strength and Conditioning specific to sport and work, Chronic Disease Management. We also offer Personal Training to help with weight loss, general fitness and health improvement. We have more than 60 combined years of experience in working with people to help them achieve their goals.
- Girls only boxing classes
- Airconditioned
- Private Studio to work in
- Highly qualifiied and experienced coaches
- Strength and Conditioning
- Exercise Physiology
- Personal Training
- Group Personal Training
- Fully equipped gym
- Specialising in young athlete development and masters athlete training
Phone: 0402 435 195 - Glen
Website
Health Wellness Lifestyle Studio
9 Penlington Street, Rockhampton
Queensland's first and only female Russian Kettkebell Certified Instructor. Kettlebells have the unique ability to rehab back and shoulder injuries, provide very efficient strength training and melt away unwanted body fat. Become strong with conditioning that won't let you down!
- Specialising in Russian Kettlebell Training
- KETTLEBELL SAFETY Learn the skills to use kettlebells
- For rehab
- For strength
- For conditioning
- For fat burning
- For all ages and fitness levels.
Phone: Sigrun Bishop - 0427 492 280
Glenmore State High School & Kershaw Gardens
Group outdoor personal training for people of all fitness levels and all ages. Enjoy the benefits of training outdoors and get fit with other like minded people. Achieve results with the help and encouragement of both your personal trainer and other group members. Get fit and have fun in the outdoors
- Non threatening
- Your own trainer
- Treated as an individual
- Fun and variety
- Huge care factor
- Major motivation
- Don't wait in a queue to use equipment
Website
Vector Health
1 Kent St Rockhampton
Come and join our "Fit Fast and Strong" team at Vector Health! We have a fully equipped private studio where you can train in air conditioning. We specialise in Strength and Conditioning specific to sport and work, Chronic Disease Management. We also offer Personal Training to help with weight loss, general fitness and health improvement. We have more than 60 combined years of experience in working with people to help them achieve their goals.
- Girls only boxing classes
- Airconditioned
- Private Studio to work in
- Highly qualifiied and experienced coaches
- Strength and Conditioning
- Exercise Physiology
- Personal Training
- Group Personal Training
- Fully equipped gym
- Specialising in young athlete development and masters athlete training
Phone: 0402 435 195 - Glen
Website
Health Wellness Lifestyle Studio
9 Penlington Street, Rockhampton
Queensland's first and only female Russian Kettkebell Certified Instructor. Kettlebells have the unique ability to rehab back and shoulder injuries, provide very efficient strength training and melt away unwanted body fat. Become strong with conditioning that won't let you down!
- Specialising in Russian Kettlebell Training
- KETTLEBELL SAFETY Learn the skills to use kettlebells
- For rehab
- For strength
- For conditioning
- For fat burning
- For all ages and fitness levels.
Phone: Sigrun Bishop - 0427 492 280
9 Penlington Street, Rockhampton
Queensland's first and only female Russian Kettkebell Certified Instructor. Kettlebells have the unique ability to rehab back and shoulder injuries, provide very efficient strength training and melt away unwanted body fat. Become strong with conditioning that won't let you down!
- Specialising in Russian Kettlebell Training
- KETTLEBELL SAFETY Learn the skills to use kettlebells
- For rehab
- For strength
- For conditioning
- For fat burning
- For all ages and fitness levels.
