HEALTHY ACTIVITIES
Heart Foundation Walking
Walking, as part of a healthy lifestyle, can assist with weight loss, help to maintain a healthy weight and improve muscle tone. Heart Foundation Walking groups are currently setup in Gracemere and Rockhampton and walkers are urgently needed for a group in Yeppoon. If you would like some information about a walking group near you or becoming a walk organiser please call your Heart Foundation Walking Area Coordinator, Sophia Czarkowski on 1300 22 55 77.
Rockhampton River Ramblers - Southside of Alexandra Rail Bridge
Frenchville Pathfinders - Frenchville School Carpark
Frenchville Friendlies - Duthie Park near Playground
Kershaw Kruisers - Kershaw Gardens, Knight St Carpark
Gracemere - Near Breakspear St
Website
Weekly Activities - Tai Chi
When: Mon-Fri
Time: 6:00am
Cost: Free
Where: Ski Gardens near Rowing Club
weather permitting
Website
Weekly Activities - Boxing
When: Monday-Thursday
Time: 4:30pm-6:00pm
Cost: $3.00/lesson
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities - Badminton
When: Tuesday - Thursday
Time: 7:30pm-late
Cost: $5/member or $7/non member
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities - Tai Chi
When: Tuesday
When: 7:00pm
Cost: $5.00
Where: Community Services Hall, Mount Morgan
Website
Weekly Activities - Light Aerobic Exercise
When: Wednesday
Time: 2:30pm
Cost: Free
Where: Community Health House, Mount Morgan
Phone Julie 4912 5107
Website
Weekly Activities - Walk/Run
When: Thursday
Time: 5:45pm
Cost: free
Where: Huish Dr, Rockhampton (behind pool)
2-6km walk or run
Phone Glenn 0419 286 967
Website
Weekly Activities - Baton Twirling
When: Saturday
Time: 1:00pm-4:00pm
Cost: $5.00/class
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities
Venue: Exhibition Pavilion, Rockhampton Showgrounds
Entrance: Gate No 6, Lion Creek Road, Wandal
Due to popular demand public skating sessions
have returned in 2010. We welcome experienced
skaters right through to the first time skater.
Skating sessions will consist of general skating,
games and time for experienced skaters.
Everyone is welcome to come along and have some
good old fashioned fun on skates.
Canteen facilities will operate for the sale of
drinks and snacks.
Assistance: We will have experienced skaters
who can assist you if needed. They will also help
keep the skate sessions safe and controlled for
everyone’s safety and enjoyment.
Please note: While there will be supervision provided,
children 8 years and under must be accompanied by an
adult.
Entry: $6.00 per skater
Quad skate hire* - $1.00
Inline skate hire* - $2.00
Wrist guards available
* Although new crates of skates are being purchased each week to keep up with demand, skate supply limited so get in
early to avoid disappointment!
For more information, contact:
Judi Russell: 49332035 or 0417744496
Cindy Brazier: 49361383 or 0400361377
Website
Weekly Activities
Yeppoon Indoor Bowling Club. Bowling Days are:
Wednesday 9:30am
Fridays 1:30pm
Sundays 1:30pm
Cost $2.00/playing day (morning/afternoon tea provided). Everyone welcome 17-100 years.
Phone 4933 6137
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Tuesdays 6-6:50pm
Wednesdays 9-9:50pm
Thursdays 6:30-7:20pm
Saturdays 8-8:50am
$12/class or $100 for 10 classes.
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
When: Mon-Fri
Time: 6:00am
Cost: Free
Where: Ski Gardens near Rowing Club
weather permitting
Website
Weekly Activities - Boxing
When: Monday-Thursday
Time: 4:30pm-6:00pm
Cost: $3.00/lesson
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities - Badminton
When: Tuesday - Thursday
Time: 7:30pm-late
Cost: $5/member or $7/non member
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities - Tai Chi
When: Tuesday
When: 7:00pm
Cost: $5.00
Where: Community Services Hall, Mount Morgan
Website
Weekly Activities - Light Aerobic Exercise
When: Wednesday
Time: 2:30pm
Cost: Free
Where: Community Health House, Mount Morgan
Phone Julie 4912 5107
Website
Weekly Activities - Walk/Run
When: Thursday
Time: 5:45pm
Cost: free
Where: Huish Dr, Rockhampton (behind pool)
2-6km walk or run
Phone Glenn 0419 286 967
Website
Weekly Activities - Baton Twirling
When: Saturday
Time: 1:00pm-4:00pm
Cost: $5.00/class
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities
Venue: Exhibition Pavilion, Rockhampton Showgrounds
Entrance: Gate No 6, Lion Creek Road, Wandal
Due to popular demand public skating sessions
have returned in 2010. We welcome experienced
skaters right through to the first time skater.
Skating sessions will consist of general skating,
games and time for experienced skaters.
Everyone is welcome to come along and have some
good old fashioned fun on skates.
Canteen facilities will operate for the sale of
drinks and snacks.
Assistance: We will have experienced skaters
who can assist you if needed. They will also help
keep the skate sessions safe and controlled for
everyone’s safety and enjoyment.
Please note: While there will be supervision provided,
children 8 years and under must be accompanied by an
adult.
Entry: $6.00 per skater
Quad skate hire* - $1.00
Inline skate hire* - $2.00
Wrist guards available
* Although new crates of skates are being purchased each week to keep up with demand, skate supply limited so get in
early to avoid disappointment!
For more information, contact:
Judi Russell: 49332035 or 0417744496
Cindy Brazier: 49361383 or 0400361377
Website
Weekly Activities
Yeppoon Indoor Bowling Club. Bowling Days are:
Wednesday 9:30am
Fridays 1:30pm
Sundays 1:30pm
Cost $2.00/playing day (morning/afternoon tea provided). Everyone welcome 17-100 years.
Phone 4933 6137
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Tuesdays 6-6:50pm
Wednesdays 9-9:50pm
Thursdays 6:30-7:20pm
Saturdays 8-8:50am
$12/class or $100 for 10 classes.
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
When: Tuesday - Thursday
Time: 7:30pm-late
Cost: $5/member or $7/non member
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities - Tai Chi
When: Tuesday
When: 7:00pm
Cost: $5.00
Where: Community Services Hall, Mount Morgan
Website
Weekly Activities - Light Aerobic Exercise
When: Wednesday
Time: 2:30pm
Cost: Free
Where: Community Health House, Mount Morgan
Phone Julie 4912 5107
Website
Weekly Activities - Walk/Run
When: Thursday
Time: 5:45pm
Cost: free
Where: Huish Dr, Rockhampton (behind pool)
2-6km walk or run
Phone Glenn 0419 286 967
Website
Weekly Activities - Baton Twirling
When: Saturday
Time: 1:00pm-4:00pm
Cost: $5.00/class
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities
Venue: Exhibition Pavilion, Rockhampton Showgrounds
Entrance: Gate No 6, Lion Creek Road, Wandal
Due to popular demand public skating sessions
have returned in 2010. We welcome experienced
skaters right through to the first time skater.
Skating sessions will consist of general skating,
games and time for experienced skaters.
Everyone is welcome to come along and have some
good old fashioned fun on skates.
Canteen facilities will operate for the sale of
drinks and snacks.
Assistance: We will have experienced skaters
who can assist you if needed. They will also help
keep the skate sessions safe and controlled for
everyone’s safety and enjoyment.
Please note: While there will be supervision provided,
children 8 years and under must be accompanied by an
adult.
Entry: $6.00 per skater
Quad skate hire* - $1.00
Inline skate hire* - $2.00
Wrist guards available
* Although new crates of skates are being purchased each week to keep up with demand, skate supply limited so get in
early to avoid disappointment!
For more information, contact:
Judi Russell: 49332035 or 0417744496
Cindy Brazier: 49361383 or 0400361377
Website
Weekly Activities
Yeppoon Indoor Bowling Club. Bowling Days are:
Wednesday 9:30am
Fridays 1:30pm
Sundays 1:30pm
Cost $2.00/playing day (morning/afternoon tea provided). Everyone welcome 17-100 years.
Phone 4933 6137
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Tuesdays 6-6:50pm
Wednesdays 9-9:50pm
Thursdays 6:30-7:20pm
Saturdays 8-8:50am
$12/class or $100 for 10 classes.
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
When: Wednesday
Time: 2:30pm
Cost: Free
Where: Community Health House, Mount Morgan
Phone Julie 4912 5107
Website
Weekly Activities - Walk/Run
When: Thursday
Time: 5:45pm
Cost: free
Where: Huish Dr, Rockhampton (behind pool)
2-6km walk or run
Phone Glenn 0419 286 967
Website
Weekly Activities - Baton Twirling
When: Saturday
Time: 1:00pm-4:00pm
Cost: $5.00/class
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities
Venue: Exhibition Pavilion, Rockhampton Showgrounds
Entrance: Gate No 6, Lion Creek Road, Wandal
Due to popular demand public skating sessions
have returned in 2010. We welcome experienced
skaters right through to the first time skater.
Skating sessions will consist of general skating,
games and time for experienced skaters.
Everyone is welcome to come along and have some
good old fashioned fun on skates.
Canteen facilities will operate for the sale of
drinks and snacks.
Assistance: We will have experienced skaters
who can assist you if needed. They will also help
keep the skate sessions safe and controlled for
everyone’s safety and enjoyment.
Please note: While there will be supervision provided,
children 8 years and under must be accompanied by an
adult.
Entry: $6.00 per skater
Quad skate hire* - $1.00
Inline skate hire* - $2.00
Wrist guards available
* Although new crates of skates are being purchased each week to keep up with demand, skate supply limited so get in
early to avoid disappointment!
For more information, contact:
Judi Russell: 49332035 or 0417744496
Cindy Brazier: 49361383 or 0400361377
Website
Weekly Activities
Yeppoon Indoor Bowling Club. Bowling Days are:
Wednesday 9:30am
Fridays 1:30pm
Sundays 1:30pm
Cost $2.00/playing day (morning/afternoon tea provided). Everyone welcome 17-100 years.
Phone 4933 6137
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Tuesdays 6-6:50pm
Wednesdays 9-9:50pm
Thursdays 6:30-7:20pm
Saturdays 8-8:50am
$12/class or $100 for 10 classes.
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
When: Saturday
Time: 1:00pm-4:00pm
Cost: $5.00/class
Where: Rockhampton PCYC, Stapleton Park, North Rockhampton
Website
Weekly Activities
Venue: Exhibition Pavilion, Rockhampton Showgrounds
Entrance: Gate No 6, Lion Creek Road, Wandal
Due to popular demand public skating sessions
have returned in 2010. We welcome experienced
skaters right through to the first time skater.
Skating sessions will consist of general skating,
games and time for experienced skaters.
Everyone is welcome to come along and have some
good old fashioned fun on skates.
Canteen facilities will operate for the sale of
drinks and snacks.
Assistance: We will have experienced skaters
who can assist you if needed. They will also help
keep the skate sessions safe and controlled for
everyone’s safety and enjoyment.
Please note: While there will be supervision provided,
children 8 years and under must be accompanied by an
adult.
Entry: $6.00 per skater
Quad skate hire* - $1.00
Inline skate hire* - $2.00
Wrist guards available
* Although new crates of skates are being purchased each week to keep up with demand, skate supply limited so get in
early to avoid disappointment!
For more information, contact:
Judi Russell: 49332035 or 0417744496
Cindy Brazier: 49361383 or 0400361377
Website
Weekly Activities
Yeppoon Indoor Bowling Club. Bowling Days are:
Wednesday 9:30am
Fridays 1:30pm
Sundays 1:30pm
Cost $2.00/playing day (morning/afternoon tea provided). Everyone welcome 17-100 years.
Phone 4933 6137
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Tuesdays 6-6:50pm
Wednesdays 9-9:50pm
Thursdays 6:30-7:20pm
Saturdays 8-8:50am
$12/class or $100 for 10 classes.
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
Yeppoon Indoor Bowling Club. Bowling Days are:
Wednesday 9:30am
Fridays 1:30pm
Sundays 1:30pm
Cost $2.00/playing day (morning/afternoon tea provided). Everyone welcome 17-100 years.
Phone 4933 6137
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Tuesdays 6-6:50pm
Wednesdays 9-9:50pm
Thursdays 6:30-7:20pm
Saturdays 8-8:50am
$12/class or $100 for 10 classes.
Website
Zumba
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
Zumba: Manderson’s Dance Centre 0414 888 074
Cap Coast Basketball Stadium, Cordingley St, Yeppoon
Wednesdays 6:30-7:20pm
$12/class or $100 for 10 classes.
Website
ZumbaGold for Active Seniors
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Mondays 6:30-7:20pm
Suitable for active Seniors. $12/class or $100 for 10 classes.
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
Website
Zumbatomic
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
Zumba: Manderson’s Dance Centre 0414 888 074
Maderson’s Dance Centre, Cnr East & Derby Sts, Rockhampton
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Website
