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I/ we pledge to (Please select a pledge type)
Lose cms from my waist
Eat two serves of fruit and five serves of vegies each day
Reduce the number of cigarettes I smoke
Take time out for mental health
Reduce my alcohol consumption
Do 30 minutes a day of physical activity
Take healthy lunches to work / school
Increase my efforts to Slip, Slop and Slap when going in the sun
Drink 8 glasses of water a day
Commit to increasing my step count
Please select a pledge type
We would like to promote this program to other people within the community to encourage their participation. If you are willing to be contacted in relation to your participation and future success in the program, we would appreciate if you would tick the yes box. You will be contacted prior to any promotion of your participation to check your willingness. Ticking the no box will keep your participation confidential.
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